About Coaching
Your life is deeply influenced by the relationships you cultivate, the roles you embrace, the environments you navigate, and the beliefs you carry. These elements weave together to shape your experiences, decisions, and the direction of your journey in life. My coaching practice is here to help you uncover and transform the limiting patterns and beliefs that may be holding you back, so that you are empowered to create the life you truly desire.
I provide a safe, non-judgmental space where clients are supported, heard, and encouraged to dig deeper and to make meaningful changes. Together, we’ll use tools like Non-Violent Communication (NVC) to help you express your needs authentically and connect with others with empathy—strengthening existing relationships and opening doors to new, meaningful connections. My approach is also grounded in the NeuroAffective Relational Model (NARM), which integrates neuroscience, attachment theory, and somatic psychology to address deep-seated emotional and relational challenges. Coaching grounded in NARM supports you in reconnecting with your core self, heal attachment wounds, and restore emotional balance.
The goal? To establish clarity, resilience, and empowerment needed to navigate life’s challenges with ease and joy. You already have the strength and wisdom within you—my job is to help you unlock it. Let’s work together so you can move beyond survival and create a life that aligns with your values, passions, and purpose.
Meet Enerel,
Meet Enerel,
Hi, I’m Enerel—a systemic coach and public health professional based in both Hamburg, Germany, and Ulaanbaatar, Mongolia. My passion is supporting individuals identify and transform the areas in their lives—and in their thinking—that may be holding them back. I guide people in recognising and transcending their limiting core beliefs, that govern their current experience of life at home, at work and at play.
With a graduate degree in Master of Public Health from the Hamburg University of Applied Sciences and a bachelor’s degree from William Smith College in New York, USA, I combine academic rigor with practical expertise. I’m also a trauma-trained systemic integral coach and Family Constellations Facilitator, trained at Uchange Academy in Hamburg, Germany. Through my further training with Somatic Experiencing International, I’ve integrated a trauma-informed approach into my coaching practice, ensuring it’s grounded in understanding, compassion, and safety. This approach allows me to support my clients in healing and transformation while honouring their unique experiences and needs.
Enerel's vision:
Love, Freedom, and Joy are the core of who we are. I envision a world where more people experience the deep fulfilment that comes from living and loving their truest and most authentic self.
Ultimately, my mission is to empower those who are ready for change to navigate life’s challenges and opportunities from the place of love, freedom, and joy.
![[ENG BELOW]
Сайн байна уу
Энэрэл мэндчилж байна!
АНУ болон ХБНГУ-д боловсорч, мэргэшсэн коуч тантай хамтарч ажиллахад бэлэн:
✓Сэтгэл зүйн цочролд суурилсан коучинг үйлчилгээ
✓Харилцааны коучинг ( хосын, non-violent communication)
✓ системик, интеграл, консрактив коучинг
✓Таны онцлог, зорилго, нөхцөл байдлыг харгалзан боловсруулсан, хувь хүн бүрийн хэрэгцээнд нийцсэн дэмжлэг
Дэлгэрэнгүй мэдээлэл:
80886320
www.enerel-esser.de
Hi, I’m Enerel—a mother, systemic coach, and public health professional based in both Hamburg, Germany, and Ulaanbaatar, Mongolia. My passion is supporting individuals identify and transform the areas in their lives—and in their thinking—that may be holding them back. I guide people in recognising and transcending their limiting core beliefs, that govern their current experience of life at home, at work and at play.
With a Master of Public Health from the Hamburg University of Applied Sciences and a bachelor’s degree from William Smith College in New York, USA, I combine academic rigor with practical expertise. I’m also a trauma-trained systemic integral coach and Family Constellations Facilitator, trained at Uchange Academy in Hamburg.
Through my further training with Somatic Experiencing International, I’ve integrated a trauma-informed approach into my coaching practice, ensuring it’s grounded in understanding, compassion, and safety. This approach allows me to support my clients in healing and transformation while honouring their unique experiences and needs.
My mission is to empower those who want change in navigating life’s challenges with joy, clarity, resilience, and purpose. Whether you’re seeking personal growth, professional development, or both, I’m here to support you every step of the way.
Learn more:
80886320
www.enerel-esser.de](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/495493046_18039731918625380_4156965301147976925_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Kg9kginaxGoQ7kNvwFETCAd&_nc_oc=AdkQaxOQFma1HHroMQFFnTNIY081yCvN41NSxxESnRxPDVt8PwJ7oW4IgCC_sdzH_qY&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=j4mZ3Zb7zR4cECF_4Z9IGw&_nc_tpa=Q5bMBQGvqWc4w2vi4Swm56qcPaj0vGQgW3TXfv_Np0zMuvUQHXDPvlO3HjGnMqYsZAhYKVCD3vkpNHQq&oh=00_AftP7Z0l6yVIXIXAFumZkM5wLXZ0P4uLqHOkPjNCCNCpXw&oe=69A553A7)
Disclaimer
Enerel coaching services and communication email or otherwise, delivered by enerel.coaching_mn as well as information on this website www.enerel-esser.de are meant to help you identify the areas in your life and in your thinking that may be standing in your way. However, coaching is not professional psychiatric treatment or medical care. I do not diagnose mental health illness, manage treatment nor do I prescribe medications.
Мэдэгдэл
Энэрэл Коучинг-ийн үйлчилгээ, и-мэйл болон enerel.coaching_mn сувгаар явагдах бүх харилцаа, Энэрэл Коучинг-оор дамжин хүрч буй бүх контент, түүнчлэн www.enerel-esser.de вэбсайт дахь мэдээлэл нь таны амьдрал болон сэтгэлгээнд байж болзошгүй саад бэрхшээлийг илрүүлэх, тэдгээрийг ойлгоход туслах, улмаар шаардлагатай гэсэн өөрчлөлтийг хийхэд дэмжлэг үзүүлэх зорилготой.
Коучинг нь сэтгэцийн эмчилгээ, эмнэлгийн үйлчилгээ, эсвэл эрүүл мэндийн мэргэжлийн тусламжийн хэлбэр биш юм. Би сэтгэцийн эрүүл мэндийн эмгэг оношлох, эмчилгээний явцыг хянах, эм эсвэл эмчилгээ бичиж өгдөггүй болно.
